LD Harris is the perfect person to write a practical guidebook for parents, coaches, and athletes. She has extensive professional experience as a certified nutritionist who has worked with many teen athletes in counseling and personal experience as a mom of one female elite-level athlete and one hyper-competitive son. Her daughter is an impressive D1 swimmer athlete – so it’s safe to say she knows firsthand what it takes to be successful in sport. As LD embarked on this journey herself, she could clearly see that parents, coaches, and trainers weren’t properly addressing mental toughness, whole-person wellness, and top-level performance. Her book was born from this desire to share her hard-earned knowledge and experiences. Whether you are a parent, coach, or an athlete, LD Harris’ book will give you the necessary advice on overcoming any issues or challenges you may face while playing sports.