Description

“Knowledge itself is Power” – Sir Francis Bacon

Gather the FACTS on the Connection between Nutrition, Performance, and Teen Athletes.

REVEAL:

• POOR eating habits sabotaging athletic and academic performance.
• WHY your athlete may be struggling with recovery after competition or injury.
• INFERIOR sleep habits for the physical and emotional demands of adolescence AND athletic performance.

In Partner with Mental Toughness for Teen Athletes-Nutrition, DISCOVER what Factors and Foods may be harming, not helping, teen athletes:

• Food Sensitivities
• Inadequate Caloric Intake
• Poor Sleep Habits
• Insufficient Hydration
• Improper Macro and Micronutrient Consumption

Utilizing this 120-page journal, uncover BETTER Health and Performance Both On and Off the Field.

In addition to a positive affirmation on each page, track:

• Food Intake
• Timing of Food Consumption
• Fluid Intake
• Sleep Quantity and Quality
• Training Intensity
• Emotional and Physical Well-Being

This food log takes mental health a step further with a Daily Gratitude Reflection, shown to:

• REDUCE stress
• IMPROVE relationships
• ENHANCE sleep quality

Get started today by scrolling up and clicking the “BUY NOW” button!