"Boost your confidence, conquer the game!"

Mental Toughness for Teen Athletes: Physical Training

UNLOCK HOLISTIC FITNESS: TRAINING, RECOVERY & RESILIENCE FOR TEEN ATHLETES

Description

Missed shots. Fumbled passes. Hesitant strides.

There are few things more gut-wrenching than watching your teen battle self-doubt right in the middle of a fierce and heated game.

You’re on the sidelines, cheering as hard as you can but feeling utterly powerless as they freeze up, question their abilities, and second-guess their every move.

Your kid has the potential, the drive, the raw talent. But somehow, they keep falling short of their goals.

What gives?

Sure, mindset contributes to performance, no doubt about it. But let’s not play blind to the physical aspect of the game.

It’s time to get real and take a good, hard look at your teen athlete’s training routine.

Why?

Because talent and potential aren’t worth a dime if they’re locked behind a subpar training routine.

Your young athlete deserves more. They deserve a training program that matches their ambitions, pushes their limits, and takes them right into next-level territory.

That’s where this book comes in. With the training approach inside, you’re going to witness some serious magic happen.

No more playing small and settling for second best for your teen.

This playbook lays out The Pivot Point Protocol, a game-changing strategy that will kick their training into high gear and enhance their physical prowess on every front.

Just you watch.

Their shots will hit the mark, their passes will be spot-on, and those strides will be nothing short of confident and powerful.

The competition won’t know what hit them.

Here’s a fraction of what you’ll discover:

  • The Pivot Point Protocol, an approach that will take your teen’s performance from good to great
  • How to create a home gym setup under $199 that packs a serious punch
  • Safe and proven tips to help your teen lose body fat and gain muscle – without resorting to fad diets or dangerous supplements
  • The definitive answer to the great cardio vs. strength training debate, and how to leverage both for optimal results
  • When to apply the RICE technique to injuries… and when to raise the alarm
  • A variety of recovery techniques that will have your teen bouncing back stronger and faster than ever
  • The best exercises for enhancing flexibility and agility even professional athletes swear by
  • How to keep your teen in peak condition without burning out
  • Steps to kick-start outdoor workouts – including tips to stay safe and maximize gains

And much more.

So, your kid’s already got a coach? That’s great!

The goal of this book isn’t to replace their coach. It’s about making you a better teammate.

Once you’ve got a handle on what’s going on during training… The reasoning behind certain exercises, the importance of recovery, and the nutrition needed to fuel a young athlete, you become a legit part of the team.

You become the home-front coach. The behind-the-scenes support they didn’t know they needed.

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Connect Via Email To Author

For any questions or inquiries, feel free to connect with the writer by sending an email to toughteenathletes@gmail.com

Audio Book Available

The author's books are also available in audio format, along with paperback editions, on Amazon.